Many people who are contemplating become vegetarians worry that there will not be enough menu choices and that eating will become boring.

That is so NOT TRUE

The fact is there are numerous vegetarian menu choices that are not only tasty but provide all the nutrients necessary for optimal health.

On this site, I will provide you with various recipes and meal ideas.

There are not many as yet but over time I hope to fill this page with delicious and nutritious recipes.

vegetarian ingredients


Lentil-Spinach Patty

Tofu Vegetable Stir Fry

Vegetable Fried Rice

Side Dishes

Vegetable Curry

Healthy Lentil Soup

Simple Fruit Salad

Smoothies and drinks

Fruit Smoothies

Pumpkin Punch


Easy, Healthy, Overnight Oats


Try them out and let me know what you think.

Also please share your favorite recipes with us.  We would love to hear from you.