Do you like to prepare one pot meals? I certainly do, and making soup is one way you can enjoy a filling meal from one pot. Don’t believe me? Well check out this Vegetarian Split Pea Soup Recipe and see… Continue Reading
Hummus. What a strange word. For some unknown reason, when I hear the word hummus, I think compost. I have no idea why. The words don’t even sound alike. I must admit it doesn’t sound too appetizing but don’t let… Continue Reading
Going home to a healthy, delicious, home cooked meal is becoming less and less popular these days. Although there are many benefits to cooking at home, this practice is decreasing and the reasons are many and varied. One of the… Continue Reading
Some persons just love to cook and don’t mind spending hours in the kitchen whipping up all sorts of fancy meals. Some persons don’t enjoy cooking at all. I can assure you though that whichever camp you fall in, these… Continue Reading
I often wonder how the first person who drank coconut water figured out it’s existence. The water is not visible, it’s not easy to get to, yet people all over regularly have this drink. Why? What is coconut water good… Continue Reading
Are you one of those persons who believe that you can’t afford to adopt a healthy diet because eating healthy is very expensive? I hear that a lot but guess what, you can in fact adopt a healthy diet without… Continue Reading
I eat only plant-based foods which contain lots of protein, vitamins and minerals. My food is high in fiber and rich in antioxidants and phytochemicals. My diet is healthy and nutritious therefore I can eat as much as I want… Continue Reading
This is not a trick question. We know that a vegetarian diet is healthy. Many studies have proven that. But is a healthy diet vegetarian? This question has come up because of a recent discussion with some work colleagues. At… Continue Reading
Butter. That delicious, creamy goodness that makes every slice of bread taste so much better. Don’t you agree with me? Okay, so maybe there are five of you who don’t like butter. But for the rest of us….hmm…so delicious. With… Continue Reading
It is a very good decision you make when you adopt a healthy plant based diet. After all, there are so many health benefits related to such a choice. But after making this decision, have you ever had a challenge… Continue Reading