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The word “super food” is being used commonly in health and nutrition circles nowadays. In the mix, there are a number of foods that are dubbed super foods but there is no evidence to prove their claim to fame. There is one super food though that we can definitely promote without fear of contradiction and … Read more

I was on a roll tonight. I don’t know if it is because tomorrow is a holiday and I won’t be going to work. That might be a contributor to the good mood. But whatever the cause, I have been busy, busy, in the kitchen cooking up a storm. I am not normally so active … Read more

Many people who are contemplating become vegetarians worry that there will not be enough menu choices and that eating will become boring. This could not be further from the truth and these mouth-watering vegetarian recipes will certainly help you to bust that myth. Lots of choices The fact is there are numerous vegetarian menu choices … Read more

It is a lazy Sunday morning. Have you ever had one of those? It is also that time of the morning when you need something to eat, so you go through the refrigerator trying to see if you can rustle up a quick, healthy vegetarian breakfast. Unfortunately for me, the refrigerator is pretty empty. Well, … Read more

No matter what time of the year it is, ice cream is a go to treat for just about every festive occasion. Which person has not enjoyed this decadent treat. From their first birthday party to their hundredth (if they make it) and every occasion in between. School parties, home parties, work parties. I mean, … Read more

Children can be amazingly picky when it comes to their meals. Many a parent have sprouted gray hairs trying to get their little ones eat. Sure, they will eat the junk food from the fast food joint but getting them to eat healthy, nutritious meals will have you trying every trick in the bag. It … Read more

My husband has a sweet tooth. I am reminded of that almost every day. Well, maybe not every day but every so often he makes me aware of the fact that there is a place for “sugar” in the diet. While he doesn’t necessarily use a lot of processed sugar, he is willing to get … Read more

I went to a wedding yesterday. It was a little different I must admit from the other weddings I have attended in the past. This is the first wedding I was attending where one of the couple was vegan. The bride was vegan. It never occured to me that there would be some amount of … Read more

Are you moving out on your own for the first time? Are you about to get married and start a new home with your spouse? Is your new kitchen all stocked and ready? Maybe none of these exciting life changes apply to you and you are just looking forward to maybe updating your old kitchen. … Read more

Is there anybody in the world who does not know about smoothies? It has become such a popular drink. It is quite the craze in the health conscious population. It is well-known in the athletic arena. Weight lifters are strong proponents of protein rich smoothies. Celebrities and other popular personnel are frequently pictured with their … Read more