So many of us are plagued with cholesterol problems and are often told that our LDL or “bad” cholesterol is too high. We need to get it down. There are medications that can do that but they sometimes come at a great cost, both physically (side effects) and financially (cost of drugs). Fortunately, there is … Read moreHow to Lower LDL Cholesterol Naturally
Not everyone likes vegetarian or vegans. I am sure you are aware of that. But how do you convince your friends amid all the negative feedback that vegetarianism is great. I have a theory in my mind that one of the reasons why some people don’t like vegetarians/vegans is that they are convinced of the … Read moreVegetarianism is Great but how do you Convince Your Friends?
Please note this post may contain affiliate links and ads, read my full disclosure here. It has been a hard journey trying to give up cheese. If I had to list one favourite food, that would be it. For me, everything tastes better with cheese. If the meal is not too great, add some cheese. I … Read moreNutritional Yeast Flakes; The New Cheese on the Block
I love cheese. As a child growing up I ate quite a lot of cheese. If I didn’t like what was prepared for dinner, I would add some cheese to it. After all, everything tastes better with cheese. Can you relate to this? But nowadays, studies and research show that our beloved food might not … Read moreWhy is Cheese Bad For You?
Are you eating enough whole grains? Chances are you are not. As a matter of fact, with all the hype around these days about low carb diets, you have probable been afraid to eat up your grains. Also, if the only grains you can think of are rice and oats, you will certainly get tired … Read moreBest Whole Grain Foods For a Healthy You
There are hundreds and hundreds of snack items available, but for the person who wants to eat healthily, not so much. Have you ever had the munchies but all you can find are snacks which are high in sugar, high in salt, high in saturated fats… just generally unhealthy. What should a health conscious person … Read moreBoost Your Health With a Food Dehydrator Machine
I was awakened at 2 o’clock in the morning by my husband’s gentle nudging. His uncle had fallen ill and they had called him to take his uncle to the hospital. He was bleeding. At the time we did not know why, but we later found out that he was taking warfarin and his clotting … Read moreFoods To Avoid When Taking Warfarin
Do you eat jackfruit? I can already see a lot of you knitting up your brows and asking “what?” What on earth is a jackfruit? Well for those of you who don’t know, it’s the new kid on the block. And if you have not yet tasted it, you are really missing out on something. … Read moreDo You Eat Jackfruit?
If you are like me, you don’t always like to spend a lot of time in the kitchen preparing you meals. Many times I approach the kitchen full of enthusiasm about the various dishes I am about to prepare. I would start excitedly on one dish and then the other but by the time I … Read more6 Easy One Pot Vegetarian Recipes
The word “super food” is being used commonly in health and nutrition circles nowadays. In the mix, there are a number of foods that are dubbed super foods but there is no evidence to prove their claim to fame. There is one super food though that we can definitely promote without fear of contradiction and … Read moreEasy Chia Seed Pudding