How To Eat For Health

Healthy food

  Everybody except for babies and some small children have the ability to make a choice as to what he or she will eat. And every choice has its consequences. Although the circumstances may be somewhat different, we see the consequences of food choice way back in the beginning of time. Ever heard of Eve, … Read more

How to Lower LDL Cholesterol Naturally

blood vessel with red blood cells

So many of us are plagued with cholesterol problems and are often told that our LDL or “bad” cholesterol is too high. We need to get it down. There are medications that can do that but they sometimes come at a great cost, both physically (side effects) and financially (cost of drugs). Fortunately, there is … Read more

Why is Cheese Bad For You?

variety of cheeses

I love cheese. As a child growing up I ate quite a lot of cheese. If I didn’t like what was prepared for dinner, I would add some cheese to it. After all, everything tastes better with cheese. Can you relate to this? But nowadays, studies and research show that our beloved food might not … Read more

Foods To Avoid When Taking Warfarin

Foods to avoid when taking warfarin

I was awakened at 2 o’clock in the morning by my husband’s gentle nudging. His uncle had fallen ill and they had called him to take his uncle to the hospital. He was bleeding. At the time we did not know why, but we later found out that he was taking warfarin and his clotting … Read more

Do You Eat Jackfruit?

jackfruit ready to be eaten

Do you eat jackfruit? I can already see a lot of you knitting up your brows and asking “what?” What on earth is a jackfruit? Well for those of you who don’t know, it’s the new kid on the block. And if you have not yet tasted it, you are really missing out on something. … Read more

6 Easy One Pot Vegetarian Recipes

One Pot Meal

If you are like me, you don’t always like to spend a lot of time in the kitchen preparing you meals. Many times I approach the kitchen full of enthusiasm about the various dishes I am about to prepare. I would start excitedly on one dish and then the other but by the time I … Read more