How To Meal Prep For a Week

how to meal prep for a week

Are you overwhelmed by the task of cooking healthy, delicious meals for your family? You really have the desire but just cannot find the time in your busy schedule? Meal Prep is the solution for you. Let’s face the facts. Preparing quick and delicious meals three times a day is just downright impossible with everything … Read more

How to do Salads That Are Not Boring

how to do salads

The word salad for some people conjure up an uninteresting dish of what some may consider a little more than rabbit food. Just some raw green leaves. That thought however, is for those persons who have not experienced the diversity of today’s salads and probably have no idea how to do salads which are not … Read more

How to Make a Smoothie Without a Blender

Smoothies are all the rage nowadays. Its delicious taste and healthy ingredients makes it a favourite for both the health conscious and the not so health conscious. Drinking a smoothie is an effective way of ensuring that we are well on our way to getting the proper servings of fruits and vegetables each day. I … Read more

How to Layout a Vegetable Garden

square foot garden

Once again, the gardening bug has bitten. My mother was an avid gardener. My brother has obviously developed the trait and has passed it on to his children. Now my nephew is boasting of pickling beetroot, pumpkin and courgette because he has reaped so much. He is also growing cabbage, peas, corn, beans, potatoes, onions, … Read more

How to Make a Vegetable Smoothie

green vegetable smoothie

None of my friends are interested in learning how to make a vegetable smoothie.  Well actually, that was before I got them to taste my kale smoothie. They were very apprehensive at first. They screwed up their faces when I gave them the glass and it remained screwed up even to the point where they … Read more

How to Build a Raised Bed Vegetable Garden

how to build a raised bed garden

Gardening is such a fulfilling venture. There is nothing as rewarding as harvesting the food from your own garden and seeing it on your dining table to be consumed by you and your family. Yes, from the garden to the plate is an experience I really enjoy. I don’t have enough of that experience though. … Read more

How to Start a Vegetable Garden

variety of vegetables

Do you want to have your own vegetable garden? Maybe like most people you are aware of the fact that vegetables are needed in the diet to promote and maintain good health. (You have all heard the recommendation of 5 -8 servings of fruits and vegetables per day, haven’t you?) Maybe you are envious when … Read more

How To Gain Weight on a Vegetarian Diet

Did you just do a double take when you read the topic? Is it really possible to gain weight while on a vegetarian diet? The truth is that most times when you hear about a vegetarian diet, you hear about the many health benefits and more than likely you will hear of its role in … Read more

How To Store Onions


If you are like me, your kitchen is never without onions. It’s a staple that shows up in just about every meal preparation. It is not surprising though, because it adds so much flavour to whatever your are cooking. It is therefore important to know how to store your onions so that they will last … Read more