Lifestyle and Disease. Do You Know the Link?

lifestyle and disease

Did you know that there is a link between Lifestyle and Disease? There certainly is. In times past, many people died from communicable diseases and there was not much they could do to prevent this. Nowadays, communicable diseases are not so much the problem. What we are dying from are non-communicable – or lifestyle – … Read moreLifestyle and Disease. Do You Know the Link?

Is Cholesterol in the Diet Dangerous?

high cholesterol egg cheese bacon sandwich

A little while back, in the year 2015, the Dietary Guidelines Advisory Committee which is a body that instructs the American population how and what to eat, gave a report which said that “available evidence shows no appreciable relationship between consumption of dietary cholesterol and serum cholesterol”. The conclusion therefore was that cholesterol is not … Read moreIs Cholesterol in the Diet Dangerous?

Starting a Whole Food Plant-Based Diet

Whole Food Plant-Based Diet

I have been listening to a lot of presentations recently about Whole Food Plant-based Diet and I’m really convinced about its benefits. Actually I have been convinced quite some time now but I never really thought much about actually adopting this diet fully. I figured I was okay with my present diet which is already … Read moreStarting a Whole Food Plant-Based Diet