Starting a Whole Food Plant-Based Diet

Whole Food Plant-Based Diet

I have been listening to a lot of presentations recently about Whole Food Plant-based Diet and I’m really convinced about its benefits. Actually I have been convinced quite some time now but I never really thought much about actually adopting this diet fully. I figured I was okay with my present diet which is already … Read more Starting a Whole Food Plant-Based Diet

Lose Weight on a Plant-Based Diet

  Just about everybody wants to lose weight……. Okay, maybe not everybody, but many of you are not quite comfortable with your weight… I right? You wish you could take off a few pounds or maybe many pounds. But lose weight on a plant-based diet? Is that even possible? There are so many fads and … Read more Lose Weight on a Plant-Based Diet

Simple Fruit Salad Recipe

  You are probably knitting up your brow and thinking ” A Simple Fruit Salad Recipe……..why on earth would anyone write about a fruit salad recipe?” Well simply this……….because I want you to eat more fruit. Why? Because they are a source of many essential nutrients including potassium, vitamin C and folate which you need. … Read more Simple Fruit Salad Recipe