So once again your weight problem is really bugging you. Did it happen when you tried to get into your favorite skirt this morning and realized you couldn’t pull the zipper up? Or was it because of the pain in your knees due to the excess weight they are bearing? Did your doctor tell you that you had to lose weight fast because of some health issues? You are not alone. Hundreds of thousands of people around the world are in the same position as you are and they, like you, are trying to find the Best Way to Lose Weight Fast.
You don’t need to go on a diet
There are so many fad diets going around that promise quick weight loss. Some of these diets are rather dubious. Many of them involve eliminating foods that contain necessary nutrients. Some diets even cut out entire food groups.
Have your ever heard of the Cabbage soup diet? Oh yes. You drink large quantities of cabbage soup every day for 7 days, take a two-week rest and start the process all over.
What about the lemon detox diet? – You replace all meals and drinks with a concoction of water, lemon juice, cayenne pepper and madal bal syrup, and you drink this concoction every two hours. This diet can last up to 2 weeks
The grapefruit diet is another one where grapefruit and grapefruit juice seem to be the major part in every meal.
There are diets that tell you to cut out all carbohydrate and eat lots and lots of proteins. Others tell you to make your diet fat based. The instruction is to cut out carbohydrates and eat up to 70% fat in each meal.
Have you been so frustrated with your weight loss programs that you are at times tempted to try these crazy diets? The truth is that these diets are not sustainable and they can actually cause harm to your health. But here is some good news. You can lose weight and you can lose it fast without having to go on any of these crazy diets.
Here is the simple method
Cut out all animal products from your diet and keep your oil consumption low.
I bet you are there saying “what else? This couldn’t be all there is to it.”
But it is. This is not a diet. It is just a change in eating habits that will result in significant benefits to your health, and allow you to lose weight fast. Not only that, but you will be able to keep the weight off because this method of eating is quite healthy and sustainable. Some persons just like you have lost in excess of 20 pounds in just 8 to 10 weeks. That is 2 to 3 pounds or more per week of sustainable weight loss. How great is that!
How do your go about this?
You are probably wondering how you can go without animal products? What will you eat? The answer is, your meals will be plant-based. No, don’t panic. Just calm down and think a while. You already eat plant based foods. Lots of it for that matter. Just think of everything else that your eat when you remove the meat or other animal products.
Have you ever had a bowl of oatmeal?
What about fruits and fruit salads.
See what I mean? These are plant-based.
I am sure you must have eaten some beans maybe in a burrito are in chili. If you are used to having your chili with meat, just take out the meat from the ingredients list and leave everything else.
Have you ever had hummus. It’s a lovely spread made from chickpeas. You can make your own or purchase it at the grocers.
I am sure your have had salads. You can even boost up your salads by adding peas and beans, avocado, sweet potatoes, tofu… just about anything you wish but plant-based of course.
Delicious pasta dishes can be made without animal products.
This is not an exhaustive list. I am just trying to get you thinking. There are so many different foods you can eat and so many menus you can adopt. All you have to do is to leave out all animal product and prepare the food in a way whereby you will use as little oil as possible.
Short term project
If you are like me, you can easily be overwhelmed by long-term projects. But you might be willing to put a lot of energy and effort into short-term projects.
For this reason this is how you are going to start this program to lose weight. You are going to cut out animal products and cut down on the oil but you are’ going to give yourself a time frame in which to try this.
Since it has been said that a new habit is formed if you do an action or activity continuously for 21 days, you are going to try this new way of eating for 3 weeks. At the end of the three weeks you are going to see such great improvement in several areas of your life that your will want to continue for another 3 weeks.
Not only will you lose weight but your are going to feel so much better and your other health challenges (if you have any) will improve. This method is simply the best way and fastest way to lose weight.
If you don’t believe me just give it a try and you will see.
In the meantime watch this video from an expert in the field who will tell you more about how you can lose weight by making the simple change of cutting out all animal products from your diet and cutting down on oil.
Good luck on this your final attempt at weight loss. This time your will succeed.
Share your experience with us in the comments section below.