Vegetarianism is Great but how do you Convince Your Friends?

plant-based dish

Not everyone likes vegetarian or vegans. I am sure you are aware of that. But how do you convince your friends amid all the negative feedback that vegetarianism is great. I have a theory in my mind that one of the reasons why some people don’t like vegetarians/vegans is that they are convinced of the … Read moreVegetarianism is Great but how do you Convince Your Friends?

Nutritional Yeast Flakes; The New Cheese on the Block

nutritional yeast cheesy lasagna

Please note this post may contain affiliate links and ads, read my full disclosure¬†here.¬† It has been a hard journey trying to give up cheese. If I had to list one favourite food, that would be it. For me, everything tastes better with cheese. If the meal is not too great, add some cheese. I … Read moreNutritional Yeast Flakes; The New Cheese on the Block

Lifestyle and Disease. Do You Know the Link?

lifestyle and disease

Did you know that there is a link between Lifestyle and Disease? There certainly is. In times past, many people died from communicable diseases and there was not much they could do to prevent this. Nowadays, communicable diseases are not so much the problem. What we are dying from are non-communicable – or lifestyle – … Read moreLifestyle and Disease. Do You Know the Link?

Boost Your Health With a Food Dehydrator Machine

food dehydrator machine

There are hundreds and hundreds of snack items available, but for the person who wants to eat healthily, not so much. Have you ever had the munchies but all you can find are snacks which are high in sugar, high in salt, high in saturated fats… just generally unhealthy. What should a health conscious person … Read moreBoost Your Health With a Food Dehydrator Machine