Are you eating enough whole grains? Chances are you are not. As a matter of fact, with all the hype around these days about low carb diets, you have probable been afraid to eat up your grains. Also, if the only grains you can think of are rice and oats, you will certainly get tired … Read more Best Whole Grain Foods For a Healthy You
Up until a few years ago, I had very little knowledge and no interest whatever in dehydrating food. I heard people talking about dehydrators and I couldn’t figure out why they would want to have their food in this machine for hours on end. But recently the light bulb went off in my brain. This … Read more Nesco FD 75A Snackmaster Pro Food Dehydrator
There are hundreds and hundreds of snack items available, but for the person who wants to eat healthily, not so much. Have you ever had the munchies but all you can find are snacks which are high in sugar, high in salt, high in saturated fats… just generally unhealthy. What should a health conscious person … Read more Boost Your Health With a Food Dehydrator Machine
We live in an age where information is at or fingertips …literally. The problem is that this information does not always equate to knowledge. This problem is even more apparent in relation to health and in particular, diet. For example, many of you might have decided to embrace the vegan lifestyle but with all of … Read more Is a Vegan Diet Good For You?
When I was a young girl, only “old” people had diabetes. We never in our wildest dreams could imagine that a young person could be struck with this disease. That is definitely not the case nowadays. The prevalence of diabetes has increased drastically over the years and now young and old alike are plagued with … Read more The Absolute Best Diet for Diabetics
So once again your weight problem is really bugging you. Did it happen when you tried to get into your favorite skirt this morning and realized you couldn’t pull the zipper up? Or was it because of the pain in your knees due to the excess weight they are bearing? Did your doctor tell you … Read more Best Way to Lose Weight Fast