Is Cholesterol in the Diet Dangerous?

high cholesterol egg cheese bacon sandwich

A little while back, in the year 2015, the Dietary Guidelines Advisory Committee which is a body that instructs the American population how and what to eat, gave a report which said that “available evidence shows no appreciable relationship between consumption of dietary cholesterol and serum cholesterol”. The conclusion therefore was that cholesterol is not … Read moreIs Cholesterol in the Diet Dangerous?

Starting a Whole Food Plant-Based Diet

Whole Food Plant-Based Diet

I have been listening to a lot of presentations recently about Whole Food Plant-based Diet and I’m really convinced about its benefits. Actually I have been convinced quite some time now but I never really thought much about actually adopting this diet fully. I figured I was okay with my present diet which is already … Read moreStarting a Whole Food Plant-Based Diet