A little while back, in the year 2015, the Dietary Guidelines Advisory Committee which is a body that instructs the American population how and what to eat, gave a report which said that “available evidence shows no appreciable relationship between consumption of dietary cholesterol and serum cholesterol”. The conclusion therefore was that cholesterol is not … Read more Is Cholesterol in the Diet Dangerous?
I was awakened at 2 o’clock in the morning by my husband’s gentle nudging. His uncle had fallen ill and they had called him to take his uncle to the hospital. He was bleeding. At the time we did not know why, but we later found out that he was taking warfarin and his clotting … Read more Foods To Avoid When Taking Warfarin
Do you eat jackfruit? I can already see a lot of you knitting up your brows and asking “what?” What on earth is a jackfruit? Well for those of you who don’t know, it’s the new kid on the block. And if you have not yet tasted it, you are really missing out on something. … Read more Do You Eat Jackfruit?
If you are like me, you don’t always like to spend a lot of time in the kitchen preparing you meals. Many times I approach the kitchen full of enthusiasm about the various dishes I am about to prepare. I would start excitedly on one dish and then the other but by the time I … Read more 6 Easy One Pot Vegetarian Recipes
The word “super food” is being used commonly in health and nutrition circles nowadays. In the mix, there are a number of foods that are dubbed super foods but there is no evidence to prove their claim to fame. There is one super food though that we can definitely promote without fear of contradiction and … Read more Easy Chia Seed Pudding
Are you overwhelmed by the task of cooking healthy, delicious meals for your family? You really have the desire but just cannot find the time in your busy schedule? Meal Prep is the solution for you. Let’s face the facts. Preparing quick and delicious meals three times a day is just downright impossible with everything … Read more How To Meal Prep For a Week
I have been listening to a lot of presentations recently about Whole Food Plant-based Diet and I’m really convinced about its benefits. Actually I have been convinced quite some time now but I never really thought much about actually adopting this diet fully. I figured I was okay with my present diet which is already … Read more Starting a Whole Food Plant-Based Diet
Heart disease is the number one killer in the world. I am sure this is not news to you. We hear it way too often. What may be totally new to you though, is the fact that heart disease can be reversed. Yes, you read right. A diagnosis of heart disease is no longer a … Read more Reverse Heart Disease – Yes You Can.
I haven’t juiced in a long while. It is not because I don’t like juicing. Quite the contrary. I love fresh vegetable and fruit juices. As a matter of fact I look with longing and envy at all those lovely juices that are done on YouTube and I wonder “why not me”. The problem is, … Read more Breville 800JEXL Juice Fountain Elite
The word salad for some people conjure up an uninteresting dish of what some may consider a little more than rabbit food. Just some raw green leaves. That thought however, is for those persons who have not experienced the diversity of today’s salads and probably have no idea how to do salads which are not … Read more How to do Salads That Are Not Boring