Is Your Smoothie Healthy? Maybe Not!

Is there anybody in the world who does not know about smoothies? It has become such a popular drink. It is quite the craze in the health conscious population. It is well-known in the athletic arena. Weight lifters are strong proponents of protein rich smoothies. Celebrities and other popular personnel are frequently pictured with their … Read more

Sunbeam Bread Machine

bake yur own bread

Do you want to make your own delicious, wholesome bread for you and your entire family to enjoy? The Sunbeam Bread Machine makes bread baking effortless and enjoyable. You don’t have to be experienced in the kitchen to bake your bread. Even the “kitchen clueless” husband or wife can produce delicious, healthy bread. You no … Read more

How Healthy is a Vegetarian Diet

healthy vegetarian diet

Anyone who has contemplated adopting a vegetarian diet must have at some time considered the question of how healthy a vegetarian diet is. If you have not contemplated the question I am sure your friends or family have made it their point of duty to question you about it. There is so much concern and … Read more

Chinese Vegetarian Meals – Wok Your World

chinese food

Is Chinese Vegetarian Meals an option in your daily life? It is for some, but you, like many others, might be having a totally different experience. Your experience might be as follows. Its been a long day.  Everybody drags themselves into the house, tired and hungry. Hungry!!! There is no ready food.  Who is going … Read more

Preparing the Soil for a Vegetable Garden

preparing soil for garden

Gardening can be fun. Harvesting and eating food from your own garden is a fantastic experience. Planting your vegetable garden and seeing everything die soon after…….not great. But why should this happen? Maybe you did what I did. I dug the hole, put in my seedling, and I watered regularly but my plants did not … Read more

Vegetarian Gift Basket


I will come straight out and ask the question. What can you give your vegetarian friend as a gift?  No. Not a special day or special occasion……just a “thanks for being my friend” gift? Or …… What can you send to your vegetarian child, parent or loved one to say “I am thinking of you”. … Read more

How to Layout a Vegetable Garden

square foot garden

Once again, the gardening bug has bitten. My mother was an avid gardener. My brother has obviously developed the trait and has passed it on to his children. Now my nephew is boasting of pickling beetroot, pumpkin and courgette because he has reaped so much. He is also growing cabbage, peas, corn, beans, potatoes, onions, … Read more

Guide to Eating Out for a Vegetarian

eating out

Some meat eaters might wonder about this guide to eating out for a vegetarian. Why would one need such a thing? They wonder because they have not had to go through the food experiences (or should I say “lack of food” experiences ) that vegetarian have to endure. Have you struggled with finding food to … Read more

How to Make a Vegetable Smoothie

green vegetable smoothie

None of my friends are interested in learning how to make a vegetable smoothie.  Well actually, that was before I got them to taste my kale smoothie. They were very apprehensive at first. They screwed up their faces when I gave them the glass and it remained screwed up even to the point where they … Read more

How to Build a Raised Bed Vegetable Garden

how to build a raised bed garden

Gardening is such a fulfilling venture. There is nothing as rewarding as harvesting the food from your own garden and seeing it on your dining table to be consumed by you and your family. Yes, from the garden to the plate is an experience I really enjoy. I don’t have enough of that experience though. … Read more