Taste Health, Live Health
We have been told all our lives that cow’s milk is good for us. We see the many advertisements telling us how important it is for our health and overall nutrition. It is endorsed by all manner of celebrities and influential people so it must really be good, right? Yes it is true. Cow’s … Read more
Did you just do a double take when you read the topic? Is it really possible to gain weight while on a vegetarian diet? The truth is that most times when you hear about a vegetarian diet, you hear about the many health benefits and more than likely you will hear of its role in … Read more
People give up meat and embrace a vegetarian lifestyle for many reasons. I am sure you know at least one friend or family member who is a vegetarian. You too might be convinced about the benefits of a being a vegetarian but not sure if you can really give up meat? Are you on the … Read more
So what exactly is this mystery thing called The Breadfruit? No. It’s not bread. Neither is it a fruit that matures into bread. As a matter of fact it really doesn’t have anything at all to do with regular bread. So what is it then? The answer…. It is a fruit. A very big one … Read more
So you want to become a vegetarian. Are you ready for the change? I think you are. Maybe you have heard about the benefits of a vegetarian diet and want to make the change or maybe your doctor has told you that to improve your health you must change your diet. Maybe you are just curious … Read more
Many years ago, a person who claimed to be a vegetarian would be looked upon as strange, and be the object of ridicule. Nowadays many influential and well-known persons embrace this lifestyle. But what does this entail? What really is a Vegetarian Lifestyle? Will you be called a crazy, zealous, health nut? It’s not surprising … Read more
Have you ever heard the saying “If it tastes great, it’s not good for you”? It is a fact that a lot of the foods that we go crazy over are not the best for us. Some foods contain additives that literally make us addicted and we can’t get enough of it. We just want … Read more
In the health and wellness community it is a well-known fact that a plant based diet is best for optimal health and wellness. Chances are, you have heard that as well and are convinced. You probably want to make the change and embrace this new lifestyle but you have grown up on meats, fish, refined … Read more
I am sure you can think of at least one friend or family member who is either vegetarian or vegan. Maybe you can also name 5 celebrities who practice this lifestyle. There are many reasons why persons adopt a plant-based diet but it is safe to say that one of the main reasons is the … Read more