We have been told all our lives that cow’s milk is good for us. We see the many advertisements telling us how important it is for our health and overall nutrition. It is endorsed by all manner of celebrities and… Continue Reading
Did you just do a double take when you read the topic? Is it really possible to gain weight while on a vegetarian diet? The truth is that most times when you hear about a vegetarian diet, you hear about… Continue Reading
People give up meat and embrace a vegetarian lifestyle for many reasons. I am sure you know at least one friend or family member who is a vegetarian. You too might be convinced about the benefits of a being a… Continue Reading
So what exactly is this mystery thing called The Breadfruit? No. It’s not bread. Neither is it a fruit that matures into bread. As a matter of fact it really doesn’t have anything at all to do with regular bread.… Continue Reading
Many years ago, a person who claimed to be a vegetarian would be looked upon as strange, and be the object of ridicule. Nowadays many influential and well-known persons embrace this lifestyle. But what does this entail? What really is… Continue Reading
Have you ever heard the saying “If it tastes great, it’s not good for you”? It is a fact that a lot of the foods that we go crazy over are not the best for us. Some foods contain additives… Continue Reading
In the health and wellness community it is a well-known fact that a plant based diet is best for optimal health and wellness. Chances are, you have heard that as well and are convinced. You probably want to make the… Continue Reading
I am sure you can think of at least one friend or family member who is either vegetarian or vegan. Maybe you can also name 5 celebrities who practice this lifestyle. There are many reasons why persons adopt a plant-based… Continue Reading