Are you one of those persons who believe that you can’t afford to adopt a healthy diet because eating healthy is very expensive? I hear that a lot but guess what, you can in fact adopt a healthy diet without… Continue Reading
I eat only plant-based foods which contain lots of protein, vitamins and minerals. My food is high in fiber and rich in antioxidants and phytochemicals. My diet is healthy and nutritious therefore I can eat as much as I want… Continue Reading
This is not a trick question. We know that a vegetarian diet is healthy. Many studies have proven that. But is a healthy diet vegetarian? This question has come up because of a recent discussion with some work colleagues. At… Continue Reading
Butter. That delicious, creamy goodness that makes every slice of bread taste so much better. Don’t you agree with me? Okay, so maybe there are five of you who don’t like butter. But for the rest of us….hmm…so delicious. With… Continue Reading
It is a very good decision you make when you adopt a healthy plant based diet. After all, there are so many health benefits related to such a choice. But after making this decision, have you ever had a challenge… Continue Reading