Soak your beans because it reduces cooking time! Soak your beans because it decreases flatulence! Soak your beans because it decreases antinutrients! Soak your beans because…okay, okay. You are convinced, but how long do you soak beans? 1 minute?….1 hour?…1… Continue Reading
Quite a number of opinions exist as to why we should soak beans before cooking. Many persons practice soaking their beans without having any idea why. They just saw their mothers or grandmothers doing it and continued the tradition. As… Continue Reading
Of all the body functions that exist, passing gas in public probably counts as the most embarrassing. No one blinks an eye at a cough or a sneeze. It is true that you might be a little bit embarrassed if… Continue Reading
Do you feel left out when your friends are having their junk food snacks and you are not because you want to eat healthy? Well you don’t have to feel left out anymore. The answer to your problem….. Nuts. They… Continue Reading
Vegetarianism is very popular nowadays, isn’t it. As a matter of fact, the popularity has increased in modern times as we hear of endorsement of this lifestyle from many famous persons and celebrities. However, vegetarians today still face many challenges.… Continue Reading
Legume…It is a weird name isn’t it? Weird… but quite popular especially among persons who consume a plant based diet. To be honest, for years I have been somewhat confused by this class of food. What really is a legume?… Continue Reading
Being pregnant is one of the most special times in a person’s life. Every pregnant couple looks forward to the safe delivery of their precious bundle of joy and they will do all they can to ensure that they have… Continue Reading