Taste Health, Live Health
Many persons are convinced of the benefits of being a vegetarian. There are so many studies that show the positive effects but people still hold back from making the decision to adopt a plant based diet. Why? Because they do not know what they can eat. There is no need to fear. There are … Read more Meat Substitutes for Vegetarians
I am sure you have heard the concern expressed many times about the lack of Vitamin B12 sources for Vegetarians. It is one of the reasons so many persons are wary of adopting a vegetarian diet. Hey! Guess what? I have good news for you. You can get your recommended daily intake of B12 even … Read more B12 Sources for Vegetarians
Does the idea of vegetarian cooking have you thinking of long hours toiling over the stove? That can be a daunting prospect especially if you are plagued with a little laziness now and then. Well you can dispel this myth right away because you are going to find out that there are many quick and easy … Read more Quick and Easy Vegetarian Recipes – Even for lazy cooks
Have you been thinking about choosing the vegetarian lifestyle? Are you wavering in your decision because you don’t really know any close friend who is a vegetarian and you don’t know what the experience is like? Well I decided to ask three of my vegetarian friends about their experiences and their regrets if any, with … Read more Choosing The Vegetarian Lifestyle – Their Story
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Hey Vegetarian, what’s for lunch? Are you constantly eating a plate full of leaves while all your friends are enjoying their exciting fare at the lunch table? You no longer need to miss out on wholesome enjoyable food while you are with your lunch buddies or even while lunching alone at your desk in … Read more Easy Vegetarian Lunch Recipes
I am sure at some time or other you have heard or been a part of a debate about Protein and Vegetarians. Why is this such a popular discussion? Well, one of the concerns when someone decides to adopt the vegetarian diet is whether they will be able to get enough protein if they no … Read more Protein and Vegetarians
You are probably knitting up your brow and thinking ” A Simple Fruit Salad Recipe……..why on earth would anyone write about a fruit salad recipe?” Well simply this……….because I want you to eat more fruit. Why? Because they are a source of many essential nutrients including potassium, vitamin C and folate which you need. … Read more Simple Fruit Salad Recipe
Have you been struggling with the idea of becoming a vegetarian but you are not sure what to do because your family and friends bombard you with so much conflicting information. Well here is the help you need as this list of Pros and Cons of Being Vegetarian will certainly assist you in your decision-making. … Read more Pros and Cons of Being Vegetarian
The cost of living is not what it used to be and it is necessary at times to become more frugal with our day to day expenses. We try to find ways to save especially in what we purchase most frequently – groceries. But suppose you are one of those persons whose diet consist mainly … Read more How to be a Vegetarian on a Budget – 10 Ways to Save