Eating Healthy as a Vegetarian

fruits and vegetables

There is a lot of focus these days on the role nutrition plays in maintaining good health. It is no surprise that if you decide to adopt a plant-based diet, you are often plagued with the question of eating healthy as a vegetarian. You see, your family and friends are concerned that you won’t be … Read more

When Did Vegetarianism Start

when did vegetarianism start

I am sure you have heard about the vegetarian diet. The vegetarian lifestyle is very popular in the world nowadays. People embrace this lifestyle for various reasons. The two most popular reasons being, (1) health and (2) opposition to the slaughter of animals. Even though the lifestyle is becoming more popular these days, vegetarians have … Read more

Vegetable Fried Rice

vegetable fried rice

What do you do with your left over rice? Please do not tell me you throw it in the garbage. Not when it is the perfect start to some delicious Vegetable Fried Rice.     For those of you who don’t like to spend too much time in the kitchen, guess what? This is a … Read more

Health Benefits of Being a Vegetarian

health benefits of being a vegetarian

Chances are, you or someone you know is suffering from one of the common lifestyle diseases such as Diabetes, Heart disease, High Blood Pressure, Stroke, Obesity etc. You have resigned yourself to your fate because you might not have heard about the Health Benefits of Being a Vegetarian. You might have been toying with the … Read more

How To Lower Your Cholesterol Naturally

lower cholesterol naturally

Have you noticed how alternative medicine has become popular these days? It seems that many of us are happy for the option to use natural remedies to treat our illnesses.  You might have heard about reversing diabetes or treating hypertension through diet and lifestyle change but have you ever heard about how to lower cholesterol … Read more

What Do Vegetarians Eat?

vegetarian buffet

What do vegetarians eat?……………The same thing meat eaters eat…….minus the meat. Yes, they eat rice, pasta, corn, peas, potatoes, veggies, fruits, bread and I could go on and on.  Get the picture?   Do you know that there are still people who believe that the only things vegetarians eat are raw vegetables? They are simply … Read more

Healthy Lentil Soup Recipe

This Healthy Lentil Soup is perfect for lunch or dinner. It is a complete meal that can be whipped up in a very short time and is a favourite for both vegetarians and non-vegetarians alike. This is one of the quickest soups you can prepare because lentils take a very short time to cook. They … Read more