There is a lot of focus these days on the role nutrition plays in maintaining good health. It is no surprise that if you decide to adopt a plant-based diet, you are often plagued with the question of eating healthy… Continue Reading
I am sure you have heard about the vegetarian diet. The vegetarian lifestyle is very popular in the world nowadays. People embrace this lifestyle for various reasons. The two most popular reasons being, (1) health and (2) opposition to the… Continue Reading
So many people are opting to become vegetarians for a variety of reasons. For some it is an easy decision, especially if you are single. For others the difficulty lies in how to be a Vegetarian in a meat eating… Continue Reading
What do you do with your left over rice? Please do not tell me you throw it in the garbage. Not when it is the perfect start to some delicious Vegetable Fried Rice. For those of you who… Continue Reading
Chances are, you or someone you know is suffering from one of the common lifestyle diseases such as Diabetes, Heart disease, High Blood Pressure, Stroke, Obesity etc. You have resigned yourself to your fate because you might not have heard… Continue Reading
Have you noticed how alternative medicine has become popular these days? It seems that many of us are happy for the option to use natural remedies to treat our illnesses. You might have heard about reversing diabetes or treating hypertension… Continue Reading
Breakfast is the most important meal of the day. It provides you with the energy and nutrients that you need to focus and get through the day’s activity. You know that, don’t you? I am sure you do. Unfortunately, a… Continue Reading
What do vegetarians eat?……………The same thing meat eaters eat…….minus the meat. Yes, they eat rice, pasta, corn, peas, potatoes, veggies, fruits, bread and I could go on and on. Get the picture? Do you know that there are still… Continue Reading
This Healthy Lentil Soup is perfect for lunch or dinner. It is a complete meal that can be whipped up in a very short time and is a favourite for both vegetarians and non-vegetarians alike. This is one of the… Continue Reading
Are you concerned about your sugar intake? We hear very often that the population is consuming too much sugar. Some countries are even putting restrictions on sugary products served in school cafeterias and there are media campaigns urging the citizens… Continue Reading