How Much is Too Much Sugar

sugary cupcakes

  Sweet is normally a very positive word. We talk about the sweet old lady and the sweet smelling flowers.  We even speak of sweet dreams. But when we speak of sweet in relation to food it is not always all positive, especially if this sweet is as a result of overuse of sugar. Are … Read more

How To Eat For Health

Healthy food

  Everybody except for babies and some small children have the ability to make a choice as to what he or she will eat. And every choice has its consequences. Although the circumstances may be somewhat different, we see the consequences of food choice way back in the beginning of time. Ever heard of Eve, … Read more

How to Lower LDL Cholesterol Naturally

blood vessel with red blood cells

So many of us are plagued with cholesterol problems and are often told that our LDL or “bad” cholesterol is too high. We need to get it down. There are medications that can do that but they sometimes come at a great cost, both physically (side effects) and financially (cost of drugs). Fortunately, there is … Read more

Why is Cheese Bad For You?

variety of cheeses

I love cheese. As a child growing up I ate quite a lot of cheese. If I didn’t like what was prepared for dinner, I would add some cheese to it. After all, everything tastes better with cheese. Can you relate to this? But nowadays, studies and research show that our beloved food might not … Read more

Lifestyle and Disease. Do You Know the Link?

lifestyle and disease

Did you know that there is a link between Lifestyle and Disease? There certainly is. In times past, many people died from communicable diseases and there was not much they could do to prevent this. Nowadays, communicable diseases are not so much the problem. What we are dying from are non-communicable – or lifestyle – … Read more

Nesco FD 75A Snackmaster Pro Food Dehydrator

Nesco Dehydrator

Up until a few years ago, I had very little knowledge and no interest whatever in dehydrating food. I heard people talking about dehydrators and I couldn’t figure out why they would want to have their food in this machine for hours on end. But recently the light bulb went off in my brain. This … Read more